The race restarted through thick spray, and van Gisbergen had a major scare when he ran long at Turn 1. The series leader skidded through the wet gravel at speed, but managed to keep the 97 Red Bull Ampol Commodore out of the tyre barriers.
Macauley Jones was turned by wildcard Kurt Kostecki at Turn 5, and the latter was hit with a second penalty over the contact. Whincup stretched his legs in the lead, with the seven-time champion opening up a three-second margin over De Pasquale. Conditions at Sydney Motorsport Park were tough. Will Davison was 1. Brown had started 17th and was up to fourth once van Gisbergen ran long on the restart.
It is kind of like a backflip. It will still be scary. Just get a good high bounce and remember to tuck. Go for it! I was the same way I recommend going to a trampoline park and Practice in a foam pit. Look at the sky and take a step back before the flip so you already have that backwards rotation going, and just throw your arms and tuck your knees in. I had the same problem but to learn the backflip I went to the trampoline park and moved some of the foam in the pit so I could get the full rotation and then you just have to go for it but don't jump high try to get distance backwards.
Try outing a hand behind you so when you flip your hand can support you and you won't get scared, slowly start flipping faster and start removing your hand from your trampoline. Try going over your shoulder sort of like a back handspring then when u get confident try it with no hands until you force yourself into going over back.
Going over your back is one thing that takes time though. Elias Persson. Harry Howell. People sayng to bounce on to your back doesnt work. What i did and taught all my friends who can now 2backflip and backflip is to learn to do an of acis backflip going over your shoulder.
Charlie Witterick. Eric BMX. Ethan Potter. You just got to convince yourself to do it. It is the hardest thing to do but just think how awesome it will be once you land it!
Max Rector. If you get enough height it will be really easy to flip even if u bail, the height of a flip will allow for a more controlled flip. Commence par faire plusieurs drop sur le dos puis par la suite, tu auras de moins en moins peur. Ryan Schuch. Honestly the hardest part is mental confidence. Which is pretty true for most tricks.
To get over the mental confidence I would tell you to practice a back pull over. To do this lean back in the air and land flat on you back.
You should feel it on your should blades and not on your neck or your head. Also don't land too close to your butt or you will bounce and hit your head. Then from your back pull over backwards and land on your feet. Do this until you are comfortable then you can do it. Others hate nightmares and scary movies. And then there are those who want to run away from mean dogs, snakes, and creepy crawly spiders. Madison, 10, is afraid of shots immunizations and was once teased because she said she was afraid of thunderstorms.
I was really embarrassed," she said. We gave kids a list of 14 scary things and asked which one frightened them the most. Here are the top 5 answers from our survey:. But not everyone is afraid of the same things. And what makes one person scared can be no big deal for someone else. Plenty of kids said their biggest fear wasn't on our list.
Rachel, 11, was one of them. She's most afraid of giant jellyfish that live off the coast of Australia.
Kate, 9, wishes she could get over her "whole back-flip problem. I never do it when I know I can. I am scared I will hurt myself," she said. A couple kids said funerals scared them.
Fireworks frightened other kids. Even going alone to a big bathroom — like the kind in school or at the mall — can be scary, according to a few kids.
Health-related matters can be scary, some kids said. In addition to getting shots, they said they were scared of throwing up , wetting the bed , or getting fat. Morgan wishes she would stop being afraid to ride roller coasters. Fear is a feeling that everyone has — it's programmed into all of us — and that's a good thing because fear is there to protect us. Dominic Titterton. Balls to the wall and whip it out on a smaller foot jump The key is to just get over your head, once over you'll feel like there less scary then a Matt Nixon.
Eli Black. Nico Kaiser. Go for it. Firstly into foam pit or bigairbag or pow, but backflip is a really easy trick. Oskar Westberg. Powder jump, and just say fuck it, first time is the frist time no other way to get past it. Try somewhere where there is a soft landing so you can have a couple attempts if you don't land it first try.
It honestly doesn't hurt if you under rotate on a soft landing and it will feel great when you land one. Do it over and over on the trampoline until you are really comfortable upside down then find a jump with a decent amount of pop. It feels about the same as the trampoline just toss it a little harder. Get the idea in your head that if you don't commit you will hurt yourself so just commit. Rye Kuder. Tobias Bossanyi. Carl Jackson.
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