You can call your doctor and ask what you should do if you experience any of these symptoms. If your child has diarrhea, call their pediatrician and ask whether you should take them to the emergency room if they:. When you have diarrhea, get lots of rest, drink plenty of water, and start introducing BRAT foods after a few hours. After a day or two of bland, soft foods, you can start to add in foods like lean ground chicken and scrambled eggs. Sticking to this diet can help you recover faster and feel better sooner, so you can get back to eating all the foods that you love as soon as possible.
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Last Updated February This article was created by familydoctor. An upset stomach or diarrhea can leave you feeling miserable. But it can be hard to determine what to eat after throwing up or having diarrhea. The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet to treat upset stomach and diarrhea include:. After you have diarrhea or vomiting, follow the BRAT diet to help your body ease back into normal eating.
This diet also may help ease the nausea and vomiting some women experience during pregnancy. You can add other bland foods to the BRAT diet. For example, you can try saltine crackers, plain potatoes, or clear soup broths. These foods may trigger nausea or lead to more diarrhea. Greasy foods with a high fat content can make your diarrhea worse, so opt for low-fat meat options like skinless chicken or turkey. Mundkur recommends baking the meat and eating it unseasoned, since spices and seasonings can irritate your system.
You can use dry or fresh herbs, like basil, parsley, thyme, rosemary, oregano, or cilantro to flavor the meat, says Mundkur. Cooked eggs are safe to consume when you have diarrhea.
Opt for preparations that don't involve a lot of butter, cheese, or seasonings, like scrambled eggs seasoned with salt. While the BRAT diet, consisting of bananas, rice, applesauce, and toast, was once prescribed to treat diarrhea, the International Foundation for Gastrointestinal Disorders says that this diet is not nutritionally adequately for long periods of time.
However, you can eat these foods when you have a short bout of diarrhea. If you don't have an appetite, or if you have nausea or vomiting in addition to diarrhea, Mundkur says you can stick to only liquids for a short while, until you're able to tolerate some food. Liquids are easier to digest and can help prevent bowel irritation.
These are some foods that tend to worsen diarrhea. Mundkur recommends checking with your doctor about what foods might trigger diarrhea for you if you have it chronically i. Foods that have a high fat content can make diarrhea worse , resulting in more trips to the bathroom as well as greasy and smelly stools. Mundkur says this can happen because diarrhea can sometimes temporarily affect your body's ability to absorb fat.
Fat typically takes longer to digest so it slows down the movement of food through your system; however, if your body is unable to digest fat, food may pass through your system a lot faster.
Some foods to avoid include fried foods, meat dishes with added fat or a high fat content, nuts, and creamy sauces or dressings. It's also worth noting that the reverse can also happen sometimes — you may develop fat malabsorption, which is the inability to digest fats, and that can lead to chronic diarrhea, says Mundkur.
According to Mundkur, you may not be able to adequate digest dairy products while you have diarrhea, and sometimes up to several weeks or months after your illness. Dairy products to avoid include milk, cheese, cream, and butter; yogurt however is the exception because it's a probiotic that can help treat diarrhea, says Mundkur.
Spicy foods and seasonings can irritate your digestive system and add to your discomfort, so avoid them while you have diarrhea. While recovering from diarrhea, a person should eat bland, simple foods that are easy to digest and will help absorb some water from the stool.
People with diarrhea should eat bland foods, as spicy or complex foods can irritate the bowels. Bland foods that may help with diarrhea include:.
These foods may be especially helpful on the first day of dealing with diarrhea. Eating many small meals throughout the day can help keep the digestive system from becoming overworked. Probiotic foods, such as yogurt and kefir, may help in some cases, but in others, probiotics may irritate the digestive system even more.
Probiotics aid digestion by improving the balance of good and bad bacteria in the gut. However, dairy products can irritate the digestive system, so a person may wish to try non-dairy sources of probiotics, such as miso or sauerkraut. Liquids are also vital to recovery. People with diarrhea must drink plenty of water throughout the day and should drink an additional cup of water after every loose bowel movement.
Drinking plenty of water helps prevent dehydration and flush any toxins out of the body. However, as well as water, the body also loses minerals and electrolytes through diarrhea. People should try to drink liquids containing minerals and electrolytes to replenish those lost. Sources of electrolytes and minerals include:. Spicy ingredients can act as irritants in the digestive system. This is why people dealing with diarrhea should stick to bland foods, as they pose the least risk of agitating the digestive system.
It is not advisable to eat foods high in fat or oil when recovering from diarrhea. Added fats and oils from frying can be difficult for the sensitive digestive system to process and will likely make symptoms worse. Sugars that pass into the colon may disrupt the already sensitive bacteria there, making diarrhea worse. This includes fruit juices and high-sugar fruits.
People with diarrhea should also avoid artificial sweeteners, as some can have a laxative effect. It may also help to avoid too much fiber.
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