Fennel is also one of the three spices that is used to make the alcohol Absinthe. And finally, did you know that fennel is one of the oldest cultivated vegetables and spices in the world?
Ancient Romans chewed fennel before battles as they believed it gave them courage. Roman ladies used it as a means to stop getting fat and in the Middle Ages, people chewed fennel to stop embarrassing tummy rumblings during religious services.
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Fennel and Ginger Tea. Author: Michelle Peters Jones. You can unsubscribe any time! Are you an aspiring at-home barista? Check out the gear coffee experts say you need to make great coffee at home — plus how to use it. Ready to try something new? Here's what to expect from Vietnamese flavors and how to choose the best restaurants.
Chimichurri can add spice and depth to a whole range of meals. You don't have to accept the basic version either. We zhuzh it up. This curated list of songs provides the heat and atmosphere needed for optimal cooking conditions. Know Your Seeds: Caraway vs. Fennel Written by Caitlin M.
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Depending on your preferences, other seeds will work as well, such as dill, caraway, cumin or coriander. In terms of nutrition, fennel seeds are tiny but mighty: They contain minerals like calcium, iron and magnesium, which, among other things, help regulate blood pressure. They also contain manganese, which is important for bone health and healing and is being studied for possible anti-cancer benefits.
A study on fennel seeds in the Journal of Food Science showed that chewing the seeds increased the amount of nitrites in saliva, which may help lower blood pressure and improve cardiovascular health. Whole fennel seeds are sold in the dried spices section of most supermarkets.
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